Mushrooms are edible fungus. They provide a range of antioxidants and other nutrients that may contribute to heart health and protect the body from cancer,
7 health benefits of mushrooms
- Decrease the risk of cancer. …
- Lower sodium intake. …
- Promote lower cholesterol. …
- Protect brain health. …
- Provide a source of vitamin D. …
- Stimulate a healthier gut. …
- Support a healthy immune system.
